Somatic Therapy for Burned-Out
Professionals in Montrose, Houston

From Burnout to Breathing Room

Helping high-achieving professionals overcome burnout, anxiety, perfectionism, and life changes - without having to hold it all together anymore.

schedule a free consultation

You’re competent, capable, and high-functioning…
and you’re exhausted.

You overthink decisions, overprepare for conversations, overdeliver at work, and overfunction at home. You’re successful on paper, but your nervous system never gets the memo that it’s allowed to rest.

You know you should slow down.

You’ve read the books.
You’ve listened to the podcasts.
You’ve tried the morning routines.

And yet, here you are, running on adrenaline, stuck in survival mode, and wondering how long you can keep doing this.

Something has to change.

Somatic Therapy for High-Stress, High-Achieving Professionals

You’re the one everyone counts on—who supports you?

I work with professionals in Houston who are burned out, overwhelmed, and tired of feeling like they’re constantly bracing for impact.

Many of my clients struggle with:

How I Can Help

  • Somatic Experiencing®

    When stress and burnout keep your nervous system stuck in survival mode, insight alone doesn’t always create change. Somatic Experiencing® is a gentle, body-based approach that helps your system regulate and begin to feel safe enough to rest.

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  • Burnout

    Burnout isn’t just exhaustion — it’s a nervous system that’s been running on stress for too long. Somatic therapy helps high-achieving professionals move out of survival mode and reconnect with rest, clarity, and capacity again.

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  • Chronic Stress

    Chronic stress can keep your nervous system stuck in a constant state of urgency, even when life looks “fine” on the outside. Somatic therapy helps your body release stored stress and move out of survival mode with more balance, ease, and resilience.

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  • Anxiety

    High-functioning anxiety can look like competence on the outside while your nervous system stays stuck in constant pressure and overdrive. Somatic therapy helps calm the body’s stress response so you can move through life feeling more grounded, regulated, and at ease.

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  • Depression

    Depression can make even the smallest things feel impossibly heavy. Through somatic therapy, we work gently with the nervous system to help you move out of shutdown, reconnect with yourself, and begin finding space for energy, emotion, and relief again.

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If you’re used to being the reliable one — the one who handles things — therapy can be the place where you don’t have to.

You don’t need more information.
You need support.

Schedule A free consultation

Meet Andrea, Licensed Therapist in Montrose, Houston

Hi, I’m Andrea (she/her).

I’m a Licensed Professional Counselor and Somatic Experiencing® Practitioner, specializing in working with burned-out professionals who are outwardly successful and inwardly depleted.

My approach is thoughtful, grounded, and practical. We slow things down enough to understand what’s really happening beneath the stress and build sustainable ways to move out of survival mode.

This work isn’t about fixing you. It’s about helping your system finally feel safe enough to rest, reset, and choose differently.

Learn more about my approach

Individual Therapy for Burnout, Anxiety, and Life Transitions

Feel more steady & less on edge

  • Through individual therapy, I can help you:

Understand and interrupt burnout patterns

Regulate a nervous system stuck in high gear

Untangle perfectionism and overfunctioning

Process chronic stress

Navigate career changes with clarity and support

I can’t give you more hours in the day.
But 1 focused hour of therapy can change how you experience the other 23.

Take the first step today

How it Works

1

Schedule a Consultation

We’ll start with a free 30-minute consultation to talk about what’s been feeling difficult, what you’re looking for support with, and whether this feels like the right fit.

2

Create a Plan Together

In your first session, we’ll explore what’s been going on beneath the stress and create a roadmap for the work ahead at a pace that feels manageable and supportive.

3

Begin Healing Differently

Through somatic therapy, we’ll work with both the mind and body to help your nervous system move out of survival mode and into greater balance, regulation, and ease.

Start Therapy in Montrose, Houston

You don’t have to keep doing this alone.

If you're looking for a somatic therapist in Houston who understands burnout and high achievement, and the cost of holding it all together, I’d be honored to work with you.

schedule a free consultation